Welcome to the GSC Organizational Wellness page, designed to keep you informed of ongoing and upcoming GSC news, events, and happenings.
The GSC Organizational Wellness Team hopes this will be a space for all of us, individually and as a community, to explore new ways of keeping organizational wellness a part of our daily lives, and to encourage each other along the way.
Your questions, comments, suggestions, and ideas are welcome.
Stress Less GSC with health coach christine cook
Stress Less GSC is a 12 month wellness initiative that will explore ways to manage and reduce stress. Each month we will enjoy a live webinar to explore different techniques to help us "Stress Less".
"Make Room for the Good Stuff" is a program where we will take two weeks to focus on decluttering to reduce stress. What a great way to kick off some early Spring Cleaning!
There was a live zoom Kickoff webinar on March 8th 2019. If you missed the webinar, HERE is the recording.
If you did not register for this program but woudl like to receive the information, please contact Christine Cook directly at: firstname.lastname@example.org (not .com).
Please review earlier recordings of the Stress Less GSC webinars series here:
Stress Less GSC Kickoff Webinar: Watch to view the latest research on stress and the effect it has on our health. The wellness initiatives planned for this program will also be shared.
Managing Morning Mania and Re-entry Stress: Mornings can be stressful. Putting your day behind you so you can enjoy your evening isn't easy either. Come to learn some tips and tools to try that will help make these transitions less stressful.
Managing Your Mon-Stressors with Meditation: The research on the benefits of meditation is simply amazing. Watch this webinar to learn how to harness these benefits and bring the practice of meditation into your life.
GSC Stress Less Tips & Techniques. This Month's Focus Aerobic Exercise: Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. Even five minutes of aerobic exercise can stimulate anti-anxiety effects. Curious to see how adding some aerobic activity can help you feel less stressed? Then check out this month’s focus!
Join the Stress Less GSC Facebook group where you’ll find additional information, reminders and encouragement!
You may email Christine with questions about this program: email@example.com
NH ServiceLink is a state based program that can assist and connect you to services and supports such as Medicare, Medicaid and Long Term supports and services, Veteran's services and supports, caregiver support and the Affordable Care Act.
Merrimack County ServiceLink Resource Center is here to help you find the right path for you and your family. ServiceLink serves people of all ages, income levels and needs.
Trained staff are available between 8:30 and 4:30, Monday-Friday
If you are looking for help for yourself, a friend or family member please click here for information and resources.
Live outside of Merrimack County? Use the ServiceLink Locator
If you are looking for help for yourself, a friend or family member please click here to locate the ServiceLink nearest you.
tobacco cessation - free resources to help quit smoking
Tobacco Free Campus NH – Click>>> Connect to Website
- Share Your Story
Sign the Tobacco Free Campus NH Petition
Smoking Cessation Information and Resources
6 Tips to Keep the Happy in Happy Holidays