Welcome to the GSC Organizational Wellness page, designed to keep you informed of ongoing and upcoming GSC news, events, and happenings.
The GSC Organizational Wellness Team hopes this will be a space for all of us, individually and as a community, to explore new ways of keeping organizational wellness a part of our daily lives, and to encourage each other along the way.
Your questions, comments, suggestions, and ideas are welcome.
GSC Cares is a voluntary program that provides GSC staff with the opportunity to take one day per year to volunteer in the community.
August EAP Webinar Saying Goodbye – Honoring the process of Grief and Loss
Losing someone or something close to you can bring up deep feelings of grief and sadness. The death of a loved one, divorce, or other event is typically followed by a period of grieving. The idea of honoring that grief process refers to both your own personal grief and that suffered by those around you.
Tip Sheet: It’s Hard to Say Goodbye
August Webinar: Saying Goodbye – Honoring the process of Grief and Loss
Description: Grief and loss trigger conflicting emotions. Explore your own reactions to loss, from a death to divorce. Learn why some people are stuck in a “grief rut” as you discuss more healthy ways to grieve.
Date: Available on demand beginning August 15th
Broadcast Length: 50 Minutes
How to Access: Go to your EAP web site: www.EAPhelplink.com Enter your code: USNH and look for Online Seminars in the lower right hand corner of this homepage or you can search for them by title.
Wellness Programs 2017 - With Health Coach Christine Cook
Digestion Webinar presentation - recorded Weds. August 16th
Please print out this worksheet first to help you make the most of the webinar.
Digestion is a critical component of overall health. You can have THE MOST nutritious meal, but if you don't digest it properly you will not absorb the maximum amount of nutrients in that meal. Supporting each stage of digestion is important. This webinar shares many ways you can provide that support.
An elimination diet is one way to discover if you have a food sensitivity. If you decide to remove a food group (gluten, eggs and dairy are the "Big Three" that you could try eliminating) it is important to keep track of your response. A food re-introduction journal is a great tool to use to record your body's reaction to eliminating and then reintroducing a food. Here’s the link for this tool: Food Re-introduction Journal
Tobacco Free Campus NH – Click>>> Connect to Website
- Share Your Story
Sign the Tobacco Free Campus NH Petition